
Yogi Bedtime Herbal Tea
Chamomile, valerian, lavender. Forty-five minutes before bed. The math works.

Timer / Herbal
Herbals brew by what they are made of. Flowers go fast, roots go slow, and everything stays covered.
Style
Steep 1
5:00
Ready.
Chamomile, hibiscus, lavender. Five minutes, covered.
Keep it by the kettle: add this page to your home screen and it opens like an app, offline.
The schedule
212°F / 100°C · 1–2 tsp / 8oz
Chamomile, hibiscus, lavender. Five minutes, covered.
| Steep 1 | 5 min |
212°F / 100°C · 1–2 tsp / 8oz
Peppermint, lemon balm, spearmint. Peppermint wants the full seven for the menthol to come up.
| Steep 1 | 7 min |
212°F / 100°C · 1–2 tsp / 8oz
Ginger, turmeric, licorice. Seven to ten minutes.
| Steep 1 | 8 min 30 sec |
Worth timing

Chamomile, valerian, lavender. Forty-five minutes before bed. The math works.


The blue box in everyone's mother's cabinet. There's a reason it's still there.
FAQ
Five minutes for flowers like chamomile and hibiscus, five to seven for leaves like peppermint, and seven to ten for roots, seeds and bark like ginger. Use boiling water and keep it covered.
Mostly no, with exceptions. Hibiscus goes from tart to sour past ten minutes, and low-grade chamomile can turn bitter on a long hot steep.
Other leaves